Many people today do not even realize that they are bordering on constipation. The low-fiber diet popular in the modern world has left folks in need of natural constipation treatment on a regular basis. While there are other laxatives, natural treatments are best for you in the short and long-term.
Millions of people each year visit the doctor due to constipation, and some experts estimate that one in five have chronic constipation. The symptoms can include back pain and fatigue. Anxiety and bloating are frequently linked to constipation.
If your bowel movements are infrequent, hard or painful, you are experiencing some degree of constipation. We are offering suggestions that will help you to alter your lifestyle choices to improve your bowel health and keep you regular.
Fruits are an excellent laxative and can help to stimulate your digestive tract. You should eat raw, fresh fruit. A few high-fiber options are apricots, apples, plums and pears. Eat one of these every day to hold your constipation at bay once you have corrected your current imbalance.
Other fibrous foods that will help your body are beans and whole grains. Skip the white bread, rich and doughnuts. Instead, have a delicious dinner with black beans and brown rice. Add some delicious baked organic chicken if you must have meat with your meal.
However, you should keep in mind that meat slows your digestive tract and will slow your progress.
In addition to the foods you eat, think about your beverage consumption. Instead of buying drinks that are high in fat and sugar, opt for lots of pure water and freshly squeezed juices. Use a water purifier for your sink and purchase a juicer for your home.
While treating your constipation, make sure you have two or three glasses of freshly processed juice. Wheatgrass, celery, apples and spinach are all great additions to your fresh juice. Find out which fruits and vegetables will benefit other ailments you might have, and add them to your beverage.
If you are a couch potato, get up! One of the worst things for your entire body, including your digestive tract, is inactivity. If you don’t get up and move around, your entire body becomes sluggish. Just as your circulatory system needs to be stimulated by movement, so does your digestive tract. The movements that stretch and strengthen your mid-section will aid in digestion.
Stress is a common contributor to constipation that often gets overlooked. However, if you are experiencing undue stress, you need to address it or your health will suffer. In addition to constipation, stress can wreak havoc on your other organs.
The best solution might be to see a therapist, join a self-help group or to start keeping a journal.
Being constipated is uncomfortable at best. Use these natural constipation treatments to start boosting the health of your colon and your body. Continue engaging in these healthy behaviors to prevent future recurrences of your constipation and to maintain your overall wellness.